It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E. It also helps to support a healthy immune system, and keeps bones strong. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats". In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity. This is for people watching their sugar intake. Its sugar content is among the bottom 20 percentile. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Carbs are our primary source of energy but its source should be chosen with utmost care. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin. Chicken Chop Suey (No Rice) has a average-calorie, average-carb, low-fat and very high-protein content.
0 Comments
Leave a Reply. |